The Blissful Blueberry

a journey into mindful living and wellness

Category: Under 30 minutes

Grain-free, low-carb, high-protein pancakes

Grain-free high-protein cream cheese pancakes

I admit fully that I took this recipe from my mother-in-law. And it’s great! :) I love when people I love are health conscious. 

Just like my last post, I’m on a hunt for quick and easy food that won’t leave me too full (This little unborn baby is taking up large amounts of my trunk.) but that are still nutritious. 

I HAD been staying away from dairy for the most part, and – besides my daily Greek yogurt – I still steer clear of it the rest of the day. BUT this recipe is delicious. And I need more opportunities to shove fat into my diet to keep baby brain at bay. 

Grain-free high-protein cream cheese pancakes

Eggs and cream cheese? That’s it? Yep. I did whipped cream cheese since it needing whipping anyway. Full fat, duh. 

Grain-free high-protein cream cheese pancakes

Put 4 eggs and approximately 4 oz. of cream cheese in my ninja processor and waited for the smoothness. You can add in vanilla extra or berries or chives or whatever the heck you’d like. But these taste great plain!

magnetic laundry system

Oh, and while I was cooking, I had a load of laundry going using my new magnetic laundry system. NO detergent required. So environmentally perfect! Another lovely gift from my mother-in-law. I had been using soapstones, which were working well, but this is more of a permanent, less annoying switch. Worth the investment!

Central New York half moon cookies Utica

And another thing worth celebrating? My two-year annivesary. We bought half-moon cookies from Holland Farms, which is what we had instead of cake at our wedding. The one of the left is his carrot cake, and mine is the vanilla bottom half-moon. I could eat them all day. But, I won’t, because – gluten. 

Grain-free high-protein cream cheese pancakes

Back to pancakes! Pour it into a skillet or griddle (very runny) with a little coconut oil or ghee and let it sit like you would a normal pancake. Bubbles will form. You can use a mini spreader to pop up the corners a bit if you’re using a skillet like I did. 

Grain-free high-protein cream cheese pancakes

Then grab a giant spatula to flip! And let it go a few minutes on the other side. 

Grain-free high-protein cream cheese pancakes

Mine are a little puffy and not as crepe-like because I used a lot of batter in a little skillet, but you can make them in any size or thickness you would like! Play around. Add some pure local maple syrup to it and you’re in heaven. Like this little guy below. 

cats have it made

That’s it! That was my Saturday breakfast! 

Curry eggs

This was last weekend’s fine breakfast! Curry sauce eggs I made using leftover sauce from my Basil Curry Chicken recipe. Fantastico! What’s your go-to high-protein, low/no-carb breakfast? 

Grain-free high-protein cream cheese pancakes

Low-carb, grain-free, high-protein cream cheese pancakes
Serves 2
A quick and easy 2-ingredient recipe for a grain-free breakfast that will leave you full all day. Try adding in some chives or toss some berries on top depending on what you have in your fridge. So yummy!
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Prep Time
1 min
Cook Time
4 min
Total Time
5 min
Prep Time
1 min
Cook Time
4 min
Total Time
5 min
Ingredients
  1. 4 eggs
  2. 4 oz. cream cheese (I used whipped full-fat)
  3. Optional: vanilla extract, berries, maple syrup, chives, other finishings.
Instructions
  1. Blend eggs and cream cheese (and any flavor options!) in blender or whip with beaters until creamy.
  2. Let sit while you heat a griddle or pan. Add butter or oil to pan.
  3. Cook for a couple of minutes on each side.
  4. Add whatever toppings you'd like!
Adapted from Mom-in-law
Adapted from Mom-in-law
The Blissful Blueberry http://blissfulblueberry.com/

How to pack for 10 days using only a carry-on bag: The art of Chinese folding

2-bags-and-done

I took a vacation! A much-needed vacation.

We packed up and headed to the in-laws in Harlingen, Texas, for a whole week! We also made a quick stop in San Antonio on the way down for some river-walkin’ fun.

Now that my waistline is expanding rapidly and I’m not sure what will feel comfortable from one day to the next, I wanted to make sure I packed plenty of clothing options.

Also, I knew it would be 88-92-ish degrees the whole time I was down there, but I also needed to factor in air conditioning.

Also, also, I love variety when it comes to clothes and dislike having to wear something twice.

So, I packed for 10 days. I also packed 3 bathing suits because they have a pool, and there’s nothing worse than putting on a wet bathing suit… :)

i-packed-all-this

Here’s what I packed!

The chair to the right has my travel-day outfit: a comfy pair of $5 faux Keds, silky stretchy-waist pants, a loose tank top, a long-ish white sweater and a lightweight denim jacket. Because airport and plane temperatures can be crazy! As are Central New York temperatures at 5 in the morning (departure from house time).

Here’s what went into the bag for clothes:

  • 4 pairs of shoes (flip-flops, ballet flats, sneakers and nicer sandals)
  • 3 bathing suits (2 two-pieces and 1 one-piece)
  • 6 dresses (4 sleeveless, 2 short-sleeved)
  • 1 skirt
  • 3 tank tops
  • 1 pair of jean shorts with belt
  • 2 pairs of dressy pants
  • 1 cardigan
  • 1 button-down shirt
  • 2 t-shirts
  • 1 nightgown
  • 1 pair of workout shorts
  • 1 pair of workout/sleep capris
  • 1 sun hat
  • underwear, socks and bras

Other items packed:

  • quart Ziploc of liquids
  • lots o’ snacks (meat sticks, Paleo snack bars and almonds)
  • sunglasses
  • 3 books
  • tablet and cord and headphones
  • 2 cell phones (1 work, 1 me) and cord
  • 1 inflatable neck travel pillow (a fun purchase! Usually the travel pillows are too big for my little head)
  • swim cap and earplugs

I think that’s it. But I didn’t write things down either. Obviously the typical stuff like makeup and a hair brush.

Things I didn’t pack: a hair dryer. Vacation is for air-drying hair! Give it a break! A laptop – because my job is computers and I needed a total break from using one. Uh…that’s all I didn’t pack that normal people might I guess.

Now, it’s worth noting that my carry-on is, technically, a professional’s weekend bag. It has a slot for folders and a laptop. so, it’s really smaller than a carry-on.

Also, worth nothing: I think that’s way more than 10 days of clothes.

How did I fit it all in?

The Life-Changing Magic of Tidying Up: The Japanese Art of Decluttering and Organizing

This beauty taught me all I need to know to make the most out of small spaces.

The key for packing? Folding!

 Here’s how jeans look all folded.

folding-jeans

And here’s a closeup of jeans in a drawer!

jeans

Here’s a tank top!

sturdy-fold

And here’s a finished drawer of shirts!

shirt-drawer-all

You can even make your sock drawer pretty using the tips in the book. There’s a lot of discussion of “How would you feel if you were one of your socks? Wouldn’t you rather breathe and be free…?” I like the idea that my “stuff” might need some happiness, too.

socks

And here’s how using that folding technique worked for packing. Crazy, I know!

I tucked socks, underwear and bras into my sneakers.

it-all-fits-in-the-smaller-

My personal item fit my purse, my tech devices, books and my hat! Oh, and snacks for the way there, of course!

personal-bag

So, if you’re planning a trip soon, or if you’d like to de-clutter your dresser drawers, check out the Chinese folding techniques to help save some space – and save on ironing.

The book goes into how to de-clutter your entire house to keep your spirit light and your mind at ease. Once I’m done being pregnant, I plan to put it into action to clear out the house and my closet. I’ll probably do a post on creating a “capsule wardrobe” at that point, too! Scandinavian-style!

I promise I’ll start cooking again. It’s been crazy with work! :)

Next weekend will involve a big foodie fest for blogging purposes. I guarantee it!

What are your tips for packing? Let me know! I love a good tip!

How-to-pack-for-10-days-usi

Homemade honey cinnamon almond butter

Homemade honey cinnamon almond butter

I’ve been obsessed with nut butters since pregnancy kicked into overtime. Visible belly, insane hunger and thirst – and all around happiness. :)

The problem: almond butter is expensive. Especially the all-natural kind that has no sugar – just almonds and salt. So I didn’t buy it for a while to “fix” my habit. 

But then I just got into the hub’s Peter Pan peanut butter. I finished a jar – almost by myself – in a week. I tried not to look at ingredients. I just had to keep peeking though. 

Blargh! To quote Peter Pan’s website: 

“Peter Pan Peanut Butter complies with U.S. Standards of Identity for peanut butter by containing more than 90 percent select roasted peanuts. It also contains extremely small amounts of vegetable oil stabilizers, which improve smoothness and prevent the natural peanut oils from separating from the product and rising to the top of the jar. To enhance the flavor, Peter Pan Peanut Butter also contains sugar and salt.”

But that vegetable oil stabilizer is hydrogenated oils.  Blech. And that sugar is corn syrup solids. More blech. And, oddly, soy. I looked it up: commercial peanut butter is 60% peanuts. Silly, silly peanut butter.

I needed to get back on the almond butter train. But now I was back on the sugar train. :( Time to wean! 

And here’s where this almond butter came in. 

Homemade honey cinnamon almond butter

I would normally have just gone straight to the pure form. Almonds, roast, salt, blend. But I had tasted the super-processed stuff and my brain had re-wired. 

The process is the same though if you want purity and sugar-free. Start with these guys. Or any almonds. Pre-roasted, raw, doesn’t matter much. 

Homemade honey cinnamon almond butter

Spread them out on a cookie sheet in a single layer. Steal a few off the sheet (you know, so they don’t crowd each other). 
Homemade honey cinnamon almond butter

Put them in a 350 degree oven for approximately 10 minutes. I used 2 cups’ worth. 

Homemade honey cinnamon almond butter

They’ll be a little darker and a little fragrant. Perfect! And steamy!

Homemade honey cinnamon almond butter

Toss them into your mixer of choice. I used a food processor so I could go hands free – as opposed to my Ninja blender. Throw in a bit of coarse sea salt. Or any salt. I’m not a snob. 

Homemade honey cinnamon almond butter

Do the processing in spurts. You don’t want to hurt your motor. This is phase 1 after approximately 2 minutes of mixing. REST the motor. Grab a drink. Pet the animals. 

Homemade honey cinnamon almond butter

This is approximately 5 minutes in. You could stop here and have super heavy, dry nut butter. But you shouldn’t. 

Homemade honey cinnamon almond butter

Here’s where I added some honey. But this is optional. I did approximately 1 tablespoon. Add or subtract based on your own sugar preference. You can also use maple syrup for low FODMAP, but I’d advise against any other kind of sugar because the liquid helps loosen the nut oils. 

If you skip the sugar, you might need to blend for a full 10 minutes. I was able to stop at 8. 

Homemade honey cinnamon almond butter

If you’re going and going and it’s getting past ten minutes and you’re getting impatient, you can add in a little oil. Liquid coconut oil or canola oil are best if you have those on hand. But that decreases the percentage of actual nut in the nut butter. Boo to that. 

Homemade honey cinnamon almond butter

I wanted mine a little textured so I popped in the rest of the almonds from the giant bag. I also tapped in some cinnamon at this point. About 2 teaspoons. 

Homemade honey cinnamon almond butter

Perfection! Creamy, but with a little crunch! Sweet, but not too sweet, with the perfect amount of cinnamon!

Homemade honey cinnamon almond butter

After a tablespoon or two of tasting (for quality control purposes), it fit into a tall mason jar glass and was ready to go in the cupboard!

So, if you have a processed peanut butter fetish, you must try this. Better for your heart, your gut and your soul! 

Don’t hide behind the fear that it can’t be done cheaply and easily! Get out and try it! :0 

Cat in a trunk

Homemade Honey Cinnamon Almond Butter

Homemade honey cinnamon almond butter
A homemade delicious, easy and inexpensive way to make your own all natural nut butter at home. Feel free to turn it into whatever you need: cashew butter, cocoa-flavored, etc.
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Cook Time
10 min
Total Time
20 min
Cook Time
10 min
Total Time
20 min
Ingredients
  1. 2 cups almonds (or any kind of nut)
  2. Coarse sea salt to taste
  3. 1 tbs. honey
  4. 2 tsps. cinnamon
Instructions
  1. Roast almonds in a single layer in the oven at 350 degree for 10 minutes
  2. Place almonds and sea salt in mixer. Mix with frequent rests for 8 - 10 minutes adding in honey, cinnamon and extra nuts (if wanted) in final round of mixing.
  3. Enjoy!
The Blissful Blueberry http://blissfulblueberry.com/

 

Quinoa and salmon healthy fried “rice”

Quinoa and salmon healthy fried "rice" - delicious and easy meal or side dish that you can make with staples from your cupboard.

Oh.my.word. I can’t get enough food these days. Perhaps it’s the unrelenting winter or perhaps it’s the pregnancy. :) Who really knows? 

But, as I have been staying away from all grain for a while now and feel the need to sneak some back in comfort-wise, I thought I would try out something with the quinoa I had stored in the cupboard from a recent trip to the Little Falls Co-op. 

Something to stick to my ribs was what this frigid Saturday called for. It was 10 degrees if that, and, even with a fire going, I was all bundled up in two pairs of socks and the largest fuzziest sweater I could find (my husband’s). 

Quinoa and salmon healthy fried "rice" - delicious and easy meal or side dish that you can make with staples from your cupboard.

Sad to say how cold it has been–even though on the first day of Spring I was able to take this guy for a warm 30-degree walk without freezing my buttinsky off.

Back to food. I’m getting hungry.

Frequently, my meals center around what needs to be eaten up in the crisper. I buy a lot of vegetables during my weekly grocery trip, but have difficulty using them all up. Like a whole head of cabbage from St. Patrick’s Day. 

So, this meal was born. I call them garbage meals. Before things go into the garbage, cook them up!

I did a Pinterest search for quinoa and came across a recipe from Feed Me Phoebe for Easy Fried Rice with Quinoa

It had carrots in it, which I had, but that was about it. But, basically, all I needed was the timing and water ratio for the quinoa. So I used it! 

It called for one cup of quinoa and two cups of water, so I got that boiling and started a-chopping! 

I had carrots, cabbage and onions in the larder. Chop, chop, chop. 

I didn’t think I was going to blog this so I didn’t get a chance to do all of those fancy measured mise-en-place photos. Instead, I started with this one because I quickly realized it was going to taste soooooo good. 

Quinoa and salmon healthy fried "rice" - delicious and easy meal or side dish that you can make with staples from your cupboard.

All it took was some coconut oil going in the wok with the veggies and my head was spinning with possibilities. What else was in the fridge that could use some attention?

Quinoa and salmon healthy fried "rice" - delicious and easy meal or side dish that you can make with staples from your cupboard.

Well, hello jalapenos. :) My trusty meal kicker. 

The carrots were getting an excellent crust. Nicely sugaring.  Added some coarse sea salt in at this point. 

Also, tossed in two frozen ginger cubes I keep around with minced garlic. I never bother to measure the garlic–just tap the jar on the side of the wok and see what pops up. 

After this cooked down for a few minutes, I added in coconut aminos, sesame oil and Thai and True! A lucky find in a suburban Seattle grocery store. 

Quinoa and salmon healthy fried "rice" - delicious and easy meal or side dish that you can make with staples from your cupboard.

So, so glad I bought it. Well, I buy hot sauce while on vacation like people buy t-shirts or magnets. 

Quinoa and salmon healthy fried "rice" - delicious and easy meal or side dish that you can make with staples from your cupboard.

Now, I needed some meat. I buy frozen fish whenever it’s on sale, but I usually save it for fish tacos. Since I hadn’t eaten grains (including corn) in a long time, I knew there was some salmon in there at risk of developing frostbite. Perfect protein addition.

I actually had white fish I needed to use up, too, so I used both. :) Double fish. 

Quinoa and salmon healthy fried "rice" - delicious and easy meal or side dish that you can make with staples from your cupboard.

Once that cooked down, I added the quinoa back in to absorb some juices. Pushed that around for a bit–then pushed it to the side to cook up three beaten eggs. I did this really quickly so I couldn’t spare a hand to photograph it. :)

Quinoa and salmon healthy fried "rice" - delicious and easy meal or side dish that you can make with staples from your cupboard.

Once it started to set, I pulled it off the heat and plated it with those pretty little oranges that also needed to be eaten. 

Quinoa and salmon healthy fried "rice" - delicious and easy meal or side dish that you can make with staples from your cupboard.

So, whether you’re gluten-free, a health nut or just looking for a high-quality protein-based carb, you should check this recipe out.

Add in whatever vegetables and protein are about to “turn” on you and spice it with your favorite hot items. It’s such an easy, customize-able dish. :) 

It hit that hunger spot near my ribs right on. 

Quinoa and salmon healthy fried "rice"

 

And don’t forget to head over to the Battle of the Breads post to see which winning combination of ingredients (and delicious toppings) won this tasty battle.

Battle of the gluten-free breads

 

Q

Quinoa and salmon healthy fried "rice"
Serves 4
A fantastically healthy, gluten-free side dish or meal that can be cooked quickly and customized with whatever you have in your cupboards or refrigerator.
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Prep Time
5 min
Cook Time
20 min
Total Time
20 min
Prep Time
5 min
Cook Time
20 min
Total Time
20 min
Ingredients
  1. 1 cup quinoa
  2. 2 cups water
  3. 2 tablespoons coconut oil
  4. 4 carrots
  5. 1 onion
  6. 1/4 head of cabbage
  7. 1/4 cup sliced jalapenos
  8. Coarse sea salt
  9. Some minced garlic
  10. Some minced ginger
  11. 2 tablespoons coconut aminos
  12. 2 teaspoons sesame oil
  13. 2 tablespoons hot whatever-sauce
  14. 4 filet of salmon or any fish
  15. 3 beaten eggs
Instructions
  1. In a medium saucepan, combine the quinoa and water and bring to a boil.
  2. Cover, turn the heat to low and simmer for 15 minutes, until the quinoa is done.
  3. Meanwhile, heat 2 tablespoons oil in a large wok.
  4. Saute the carrots, onion and cabbage over high heat until soft and beginning to brown, about 6 minutes.
  5. Add jalapenos. Season with coarse sea salt.
  6. Add the garlic and ginger and stir fry until fragrant, another 2 minutes.
  7. Add the quinoa and stir fry until well-coated in the vegetable mixture and beginning to toast, 3 minutes.
  8. Stir in the coconut aminos, sesame oil and hot sauce.
  9. Add the fish of your choice and cook until nearly done.
  10. Push the quinoa to the side of the pan to create a well. Pour the eggs into the well and cook, stirring gently, until nearly set.
  11. Toss the quinoa mixture with the eggs.
  12. Transfer the quinoa to bowls and serve right away.
Adapted from Feed Me Phoebe
Adapted from Feed Me Phoebe
The Blissful Blueberry http://blissfulblueberry.com/

 

 

 

 

Spicy, lovely eggs a diavolo (quick and healthy breakfast)



Spicy and healthy eggs a diavolo

Oh.my.word. this is good. The original recipe is from Nom Nom Paleo: Food for Humans, which is by far my favorite Paleo cookbook. Really imaginative and out-of-my-comfort-zone recipes. Worth it! 

So, I already had breakfast when I decided to make this because I was binge photo taking for my blog. But, I ate it all–and wanted more. :) 

If you are in a breakfast rut, MAKE THIS NOW! You could modify it to make it even easier, but it was over and done with in under 20  minutes and most of the time wasn’t active, so you can sip your coffee and pet your menagerie like I did while it’s in the oven. 

Spicy, lovely eggs a diavolo (quick and healthy)

Even the dog was jealous of this meal. He’s intense. 

Spicy, lovely eggs a diavolo (quick and healthy)

For your mise en place, gather some chopped onions. 

Spicy, lovely eggs a diavolo (quick and healthy)

Then just add some ghee to a skillet. Start those onions sizzling! 

Spicy, lovely eggs a diavolo (quick and healthy)When the onions are soft, add in a protein. I used a local gluten-free sausage (Dino’s). Right about now, the smell will kill you with hunger pangs. The kitchen was heavenly.

Spicy, lovely eggs a diavolo (quick and healthy)

Add in some pasta sauce. We had some Newman’s Own in the larder that needed using, so I did that, but if you want a sugar-free, Paleo-fied one, you can always just mix some tomato paste, tomato sauce and spices in a little bowl and pour that in. 

If you’re like me and like things hot, this is where you add in the red pepper flakes. Lots and lots! Any other spices you want to add in can go in here. I know a lot of people enjoy nutmeg in saucy items–or nutmeg in everything. I’m a big fan of smoked paprika, but this dish doesn’t need any of that. Its simplicity is beauty.

Spicy, lovely eggs a diavolo (quick and healthy)

Once it’s good and cooked down, put it in an oven-safe bowl and create a little bowl in the meat mixture. If you add a lot of sauce, this could be difficult, but delicious. It doesn’t necessarily have to be in a pocket, but it looks cute. Just plop an egg on top if you need to. 

Pop it into the oven for a bit. 10-15 minutes. 

Spicy, lovely eggs a diavolo (quick and healthy)

It comes out looking like this. Oooh yeah. A little runny center. Ahhhh, as I type this, I’m ready to make it again. 

Spicy, lovely eggs a diavolo (quick and healthy)

You can eat it like a purist and not scramble it all up, but that delicious yolk demands some spreading.

Then chow down and try not to make everyone else in the house jealous. Or you can make them some, too, I guess. Sharing is caring.

But if you wake up 3 hours before a husband–and don’t have children–breakfast doesn’t need to be shared. :) Spicy, lovely eggs a diavolo (quick and healthy)

Eggs a diavolo (quick and healthy breakfast)
Serves 4
A quick and healthy breakfast that you can make for yourself or for the whole family. This recipe feeds 4, but you can modify it to only feed yourself! :)
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Prep Time
2 min
Cook Time
15 min
Total Time
17 min
Prep Time
2 min
Cook Time
15 min
Total Time
17 min
Ingredients
  1. 1 tbs. ghee (or any fat)
  2. 1 onion (diced)
  3. 1 pound sausage (or any protein)
  4. 2 cups pasta or marinara sauce
  5. 1 tbs. red pepper flakes
  6. 4 large free-range eggs
  7. pepper and salt to taste
Instructions
  1. Preheat oven to 400 F.
  2. Melt the ghee in a large skillet over medium heat.
  3. Add onions and saute for about 5 minutes or until soft and translucent.
  4. Add the sausage, breaking it up. Cook until no pink is left.
  5. Season with red pepper flakes and salt and pepper.
  6. Add the sauce. Cook until simmers.
  7. Divide the mixture into oven-safe bowls or ramekins.
  8. Make a well in the center of each. Crack an egg into them. Sprinkle more salt and pepper on top.
  9. Place in the oven and bake until the yoke is cooked to your liking. Approximately 10-15 minutes.
Adapted from Nom Nom Paleo
Adapted from Nom Nom Paleo
The Blissful Blueberry http://blissfulblueberry.com/

Clean Eating Chocolate Peanut Butter No-bakes

Cleaning eating chocolate peanut butter no-bakes

So much craziness in my world this past week. New job, husband out of town, quit sugar, blah, blah. Ugh. I’m sleepy.  Now that I’ve sugar detoxed, I think it’s time to start adding some healthy sugar back in! :) Phew!

My mom has a recipe that she gave me for Chocolate Peanut Butter No-bakes that I’ve been using forever. It’s tried and true–never steered me wrong. My husband loves it. mom's recipe

But, it calls for 2 cups of sugar. And peanut butter. I know, I know. I titled this with peanut butter. But I want people to know you CAN make it with peanut butter–and it’s just like the old fashioned one–but better with almond butter. 

This might be my new favorite go-to dessert. It doesn’t look the prettiest, but they are a healthier dessert than most and have plenty of protein and fiber! 

Cocoa nibs -dark chocolate

Some dark chocolate cocoa nibs.

local maple syrup

 Only the best local maple syrup!

coarse sea salt

Some good trusty salt. 

hemp milk

 Hemp milk. So good and good for you! Look at those omegas!

hemp milk

 Coconut milk would work well, too. Just make sure you buy unsweetened. 

add it in a pot

 Add them all in a pot with some vanilla extract. Bring it to a boil. 

soft boil.

done

It gets really dark and delicious looking! Once it hits a boil, take it off the stove and add in the rest. 

almond butter

Freshly ground almond butter! Yum!

oatmeal

Fresh cut oats! (non-instant)

stir it up

It’s all goopy! Once mixed, wait until it cools to start playing with it. Hot hands!

pan with wax paper

Get your pan ready. Then using a cookie scoop, drop them on down. That’s it! Super fast, delicious, and mostly healthy. :) 

Clean eating chocolate almond butter no-bakes

Clean eating chocolate peanut butter no-bakes

Clean Eating Chocolate Almond Butter No-bakes
Yields 30
A re-make of the traditional no-bake
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Prep Time
5 min
Cook Time
5 min
Total Time
10 min
Prep Time
5 min
Cook Time
5 min
Total Time
10 min
Ingredients
  1. 1 cup pure maple syrup
  2. 1/2 cup milk (I use unsweetened hemp milk)
  3. 1/2 cup dark chocolate cocoa nibs
  4. 1 tsp vanilla
  5. 1/2 tsp coarse sea salt
  6. 3 cups organic, gluten-free non-instant oats
  7. 1/2 cup almond butter (or peanut butter) :)
Instructions
  1. Add the first 5 ingredients to a pot and bring to a boil.
  2. Immediately after reaching boiling, pull off the burner.
  3. Add in nut butter. Mix well.
  4. Add in oats. Mix well.
  5. Wait until it cools.
  6. Drop onto a waxed cookie sheet to cool.
  7. Ready to eat as soon as they harden up!
Adapted from my momma
Adapted from my momma
The Blissful Blueberry http://blissfulblueberry.com/