The Blissful Blueberry

a journey into mindful living and wellness

Category: Slowcooker

Thai-inspired spicy chicken slowcooker stew

Delicious and easy Thai spiced chicken slowcooker stew

Couldn’t be easier. Those are the magic words when it comes to dinner lately. 

6 months preggos and feeling great, but the sleepiness holds. As does the 9 1/2 hour work day at the new gig. All of this -and more!- makes for a difficult dinner process. 

 

baby

But I must keep up with eating in general – even without time for it! This guy needs to grow!

doggie

But this guy wants to play, so I must make time for him, too! I even had time to give him a bath. He looks adorable and shaggy afterward. 

But, lo! The power of the crockpot. :) Fanciful magic in a tiny pot. No oven. No extra heat in the kitchen on these increasingly warmer spring days. No waiting for a preheat to ding. No making sure you’re home so the house doesn’t burn down. No slaving over a hot stove.

None of that. Why? Because you have a $25 crockpot, duh. And you use it. 

This particular meal I decided to use for my Sunday batch of cooking that suffices for my weekly lunch-at-my-desk food. Some comfort of a warm meal while typing away for the masses. 

Delicious and easy Thai spiced chicken slowcooker stew

Prepping veggies is the most time-consuming part, so I did that the night before. Some po-tay-toes. 

Delicious and easy Thai spiced chicken slowcooker stew

Some pretty big onions. (Note the use of “some.” I don’t measure. I just look into the larder and cupboards and cull.)

Delicious and easy Thai spiced chicken slowcooker stew

Some carrots. 

Delicious and easy Thai spiced chicken slowcooker stew

Presto.

Delicious and easy Thai spiced chicken slowcooker stew

Change-o. Chopped. 

Delicious and easy Thai spiced chicken slowcooker stew

The fun stuff was up next. All-natural peanut butter. Can do almond butter if full-on Paleo. I had run out at this point, so I pilfered from the husband’s supply of Peter Pan. 

I added some red pepper flakes and some chili pepper flakes. The “some” can be to your liking. :)

Delicious and easy Thai spiced chicken slowcooker stew

And the rest. Sriracha hot sauce. Thai fish sauce. Sesame seed oil. Tomato sauce. Coconut milk. Ginger! The best umami in the my fridge at that moment! :) 

Delicious and easy Thai spiced chicken slowcooker stew

With the luscious boneless (skinless optional) chicken thighs on the bottom, I added the chopped veggies from last night and the umami cocktail from the morning.  

Delicious and easy Thai spiced chicken slowcooker stew

Simmering divinity after 5 hours.  It’s not even the work week yet, but I want to eat it all! Well, of course it needing sampling before being packed away into 5 little glass containers. 

Delicious and easy Thai spiced chicken slowcooker stew

Sample size. I still got 5 little containers out of the rest, so this wasn’t a bad sample choice. :) 

If you need something to soak up the flavor and don’t mind adding in more carbs, you could put it over rice. Or if you want more vegetables to soak up the flavor, you could vegetti a squash and put it over that, too!

For non-gluten-free-ers, you could soak it up with some flax seed pitas or naan bread. But I just ate it as is, though, and was thoroughly full. 

Thai-inspired spicy slowcooker chicken stew
Serves 6
An easy way to have dinner ready on the table or meals for a whole week without slaving over a hot oven or stove this summer. Lots of ways to add vegetables from the garden, too! Spicy and creamy all at once!
Write a review
Print
Prep Time
10 min
Cook Time
5 hr
Total Time
5 hr 10 min
Prep Time
10 min
Cook Time
5 hr
Total Time
5 hr 10 min
Ingredients
  1. 4 large chicken thighs (I used boneless, skinless frozen thighs that were almost all-the-way thawed upon adding them to the crock.)
  2. 6 small carrots
  3. 2 potatoes
  4. 1 onion
  5. 3 tbs nut butter
  6. 1/2 tsp red pepper flakes
  7. 1/2 tsp chili pepper flakes
  8. 1 cube (1/2 tsp) ginger (not ground)
  9. 2 tsp sriracha
  10. 1 tbs fish sauce
  11. 3 tbs sauce or tomato paste
  12. 1/2 cup coconut milk
  13. 1 tbs sesame seed oil
  14. salt and pepper
Instructions
  1. Thaw or prep chicken. Add to bottom of crockpot.
  2. Cut up veggies. Add on top of chicken.
  3. Combine rest of ingredients in bowl. Make a saucy paste. Add on top of veggies.
  4. Cook on low for 5-6 hours. Enjoy!
The Blissful Blueberry http://blissfulblueberry.com/
Delicious and easy Thai-inspired spicy chicken slowcooker stew

 

 

 

Slow-cooker Cocoa & Carrot Chili

 

Slowcooker Cocoa and Carrot Chili

The snow is falling fiercely today. The day before Thanksgiving–apparently Mother Nature wants to make sure everything looks festive for us! 😛 Looking out my window I can see no more grass. Luckily, I had this one garden project to finish this morning, which I did, just before the snow started falling. (I’m attempting a garden compost project I pinned on Pinterest forever ago.)

Snow bird

In spirit of this cold snap here in lovely Herkimer, I decided to make some chili. I had discovered a recipe in Practical Paleo that I wanted to make, but it needed some serious modifications to account for my budget, items in my fridge, and my low-FODMAP needs. But, it was a solid foundation. Not even the title will be recognizable though!

Thankfully, I am a traitor vegetarian because low-FODMAP calls for no beans. I lived on beans as a vegetarian; now, frozen chicken. Slightly more expensive. But less damaging gut-wise for sure. This recipe omits the beans and adds in plenty of veggies and lean meat to keep the health benefits high.

Ground-beef-for-the-chili

In the original recipe, it called for bison. I’m not sure even where to buy bison, but I wanted to keep it red meat, so I went with lean ground beef. I decided to keep it clumpy so it could turn out like little meat chunks when it was done. Mmm…meat chunks.

Carrots-for-health!

My carrots were starting to go a little south in the fridge, so I knew I needed to use them up quickly. The original recipe called for butternut squash and onions (high-FODMAP), so in went carrots, trusty ol’ spinach, and red pepper (hiding under the spinach).

Spice-blend-prep

Boy, do I love making spice mixes. I’ll sniff and sniff and sniff until I feel a little dizzy. So pretty. So fun. This was a mix of smoked paprika, chili powder, cumin (original called for chipotle powder [didn’t have it]), cinnamon, cocoa powder, sea salt and pepper. The original also called for garlic (high-FODMAP), so I omitted it. But, as most people love garlic, if you have it, add it (3 smashed cloves).

All of this lovely spice was added to a big can of crushed tomatoes. The original called for diced, but I was all out. That seems like it might hold up better in a slowcooker, but I really enjoyed the texture of mine, so go with what’s in your cupboard. In 6 hours, I’m sure it all looks like crushed tomatoes.

Pre-cooked-cocoa-chili

Plop it all into the slowcooker. And set it and forget it–or whatever that infomercial says! 😛 While it cooked, I tossed the frisbee with the dog, watched the kitties try to jump off of things, and watched the news. And probably a lot of other things because I let it go for 6 hours–although if doing ground beef (instead of cubed meat) and crushed tomatoes, you could probably do less time. I just got antsy to get it going.

Cocoa-Chili

Voila! Delicious and smoky (with a bit of heat) chili. My husband said it’s his favorite chili I’ve made so far. High compliments! Flourish with a cinnamon stick for prettiness and tortilla chips for crunch.

And to melt your heart with your mouth: here’s a kitty mouth! And kitty cuddle!

kitty-mouth

Kitties at rest-ish.

Slow Cooker Cocoa and Carrot Chili
Serves 4
A bean-free healthy, smoky, spicy chili that can't be beat!
Write a review
Print
Prep Time
20 min
Cook Time
4 hr
Prep Time
20 min
Cook Time
4 hr
Ingredients
  1. 1 tbs smoked paprika
  2. 2 tbs chili powder
  3. 1 tbs cumin powder
  4. 1 tbs cinnamon
  5. 1 tbs cocoa powder
  6. 1 1/2 tbs sea salt
  7. 2 tsp black pepper
  8. 28 oz. crushed tomatoes (or cubed or fresh [4 cups])
  9. 1 1lb. lean ground beef (or bison)
  10. 1 small package baby carrots (or 4 large, cut into smaller pieces)
  11. 2 cups spinach (instead of carrots and spinach, try sweet potatoes, zucchini--or anything yummy)
  12. 1 red bell pepper, diced
  13. Crushed tortilla chips (optional)
Instructions
  1. In a bowl, mix all of the spices.
  2. After mixed, add in the tomatoes.
  3. Place the beef and vegetables in the slowcooker, and cover with the tomato mixture.
  4. Cover and cook on low for 4-6 hours.
  5. Serve with crushed tortilla chips.
Adapted from Practical Paleo
Adapted from Practical Paleo
The Blissful Blueberry http://blissfulblueberry.com/