The Blissful Blueberry

a journey into mindful living and wellness

Month: January 2015

Clean Eating Chocolate Peanut Butter No-bakes

Cleaning eating chocolate peanut butter no-bakes

So much craziness in my world this past week. New job, husband out of town, quit sugar, blah, blah. Ugh. I’m sleepy.  Now that I’ve sugar detoxed, I think it’s time to start adding some healthy sugar back in! :) Phew!

My mom has a recipe that she gave me for Chocolate Peanut Butter No-bakes that I’ve been using forever. It’s tried and true–never steered me wrong. My husband loves it. mom's recipe

But, it calls for 2 cups of sugar. And peanut butter. I know, I know. I titled this with peanut butter. But I want people to know you CAN make it with peanut butter–and it’s just like the old fashioned one–but better with almond butter. 

This might be my new favorite go-to dessert. It doesn’t look the prettiest, but they are a healthier dessert than most and have plenty of protein and fiber! 

Cocoa nibs -dark chocolate

Some dark chocolate cocoa nibs.

local maple syrup

 Only the best local maple syrup!

coarse sea salt

Some good trusty salt. 

hemp milk

 Hemp milk. So good and good for you! Look at those omegas!

hemp milk

 Coconut milk would work well, too. Just make sure you buy unsweetened. 

add it in a pot

 Add them all in a pot with some vanilla extract. Bring it to a boil. 

soft boil.

done

It gets really dark and delicious looking! Once it hits a boil, take it off the stove and add in the rest. 

almond butter

Freshly ground almond butter! Yum!

oatmeal

Fresh cut oats! (non-instant)

stir it up

It’s all goopy! Once mixed, wait until it cools to start playing with it. Hot hands!

pan with wax paper

Get your pan ready. Then using a cookie scoop, drop them on down. That’s it! Super fast, delicious, and mostly healthy. :) 

Clean eating chocolate almond butter no-bakes

Clean eating chocolate peanut butter no-bakes

Clean Eating Chocolate Almond Butter No-bakes
Yields 30
A re-make of the traditional no-bake
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Prep Time
5 min
Cook Time
5 min
Total Time
10 min
Prep Time
5 min
Cook Time
5 min
Total Time
10 min
Ingredients
  1. 1 cup pure maple syrup
  2. 1/2 cup milk (I use unsweetened hemp milk)
  3. 1/2 cup dark chocolate cocoa nibs
  4. 1 tsp vanilla
  5. 1/2 tsp coarse sea salt
  6. 3 cups organic, gluten-free non-instant oats
  7. 1/2 cup almond butter (or peanut butter) :)
Instructions
  1. Add the first 5 ingredients to a pot and bring to a boil.
  2. Immediately after reaching boiling, pull off the burner.
  3. Add in nut butter. Mix well.
  4. Add in oats. Mix well.
  5. Wait until it cools.
  6. Drop onto a waxed cookie sheet to cool.
  7. Ready to eat as soon as they harden up!
Adapted from my momma
Adapted from my momma
The Blissful Blueberry http://blissfulblueberry.com/

 

 

All-natural homemade face & body soap (microwaved!)

Handmade all-natural soap bars for the face and body

Well, I always start a hobby–then I never finish it. I purchased goat’s milk, shea butter and aloe vera glycerin soap bases  more than 5 months ago and they had been sitting in a box somewhere wasting away. Meanwhile, I would pin, pin, pin recipes on Pinterest for homemade soap.

Pinning is really great for browsing and shoveling away to-do lists. But not really great for getting anything done. It is really relaxing though! :)

One day,  over a month ago, I did a trial run. It turned out gross. I added too much rose petal and let it sit in the base too long before adding it to the mold. Color leached out and the bars came out an icky murky brown. Not good for looking pretty! :(

It took me a while to decide to try again. The real reason I took the plunge: I hated having the soap bases lying around. I am an organizing fool!

Here is how it went this time around.

Supplies used:

  • Some additives (honey, lemon and orange peel, rose petals, essential oils, etc.)
  • Soap base
  • Big bowl for mixing
  • Molds (I used cut plastic milk cartons, but cardboard ones work well too.  So will anything that has a shape basically that you wouldn’t mind your soap looking like.)
  • Additional item if you want/need: alcohol in a spray bottle to spray after you put the soap into the mold. It pops the bubbles.

Chopping soap base with a saw

I chopped the soap base with a saw. :) Man tools? Pshaw!

Place chopped soap into microwaveable bowl

Always use a microwaveable bowl when using the microwave, kids. 😉 Also, I don’t mind using food bowls because it’s just soap. I use that on bowls all the time to clean them. So, duh.  Microwave in 30 second intervals and stir between intervals. It needs to be completely melted.

Add in the fun stuff! Rose petals and hips (mine are from the co-op), local honey and any essential oils you like! I used Peace & Calming for its zen qualities, and lavender and frankincense for their skin-cleaning properties. Essential Oils Kit to get you started!

Rose petals and hips for the soap

Add in local honey

Essential oils used in soaps

Then you just pour it into the base. Make sure to stir it extra well so nothing settles at the bottom!

Pour the soap mixture into the mold

I did mine in rounds: used one base type with an oil and some citrus, one with a different oil, blah, blah. I was able to layer them in the same mold because of the time delay between batches (5 minutes or so with chopping, microwaving and mixing).

You can add the soap in layers in the mold

For the amount of soap base purchased, it really doesn’t give you all that much, does it? :( If I do this again, I’m buying in bulk! (And going with the shea. It looks the best!)

Carefully cut the soap out of the mold

Cut the mold off carefully if you didn’t grease it first with cooking spray.

Cut them according to your own desire for size

More sawing! :) I cut them into halves after making the initial length cuts. 

Saw the bars with a hacksaw

^ Top right two are aloe vera base, lemon peels, rose, and lavender bars.

Rose, orange, and Shea bars

^Shea base, orange peel, rose petals, lavender, and Peace & Calming bars.

Goat's milk and honey soap

^Goat’s milk, honey, rose, lemon, and frankincense bars.

Handmade all-natural soap bars for the face and body

Now, it’s time for packaging if you’re looking to give them away or to sell. New supplies list!

Supplies used:

  • Any form of wrapping (parchment, packing paper, etc.)
  • Twine
  • Scissors
  • Writing instrument

Materials used for packaging the soap

Now, those fancy pens I have pictured didn’t work on the parchment paper. Bummer. :( So I pulled out my handy chalkboard pencil! Finally! I knew I bought it for a reason.

Wrap the soap in paper and twine

You don’t want to put down the entire ingredient list, so just write down the major points based on what it looks like :)

Write on the paper anything related to what you put in it

Shea and citrus

The motherload of homemade all-natural soap

So, there it is! A successful attempt at soap making–but not the crazy Fight Club way. The simple microwave way.

Anyone else try making soap before? Success? Waste of money for ROI? Cool recipes? Keep me in the loop. :)

If you’d rather buy local than make it yourself, check out The  Mustard Seed’s awesome natural soaps. I did a spotlight on them a few months ago.

 Making homemade soap in the microwave