Slowcooker Cocoa and Carrot Chili

The snow is falling fiercely today. The day before Thanksgiving–apparently Mother Nature wants to make sure everything looks festive for us! 😛 Looking out my window I can see no more grass. Luckily, I had this one garden project to finish this morning, which I did, just before the snow started falling. (I’m attempting a garden compost project I pinned on Pinterest forever ago.)

Snow bird

In spirit of this cold snap here in lovely Herkimer, I decided to make some chili. I had discovered a recipe in Practical Paleo that I wanted to make, but it needed some serious modifications to account for my budget, items in my fridge, and my low-FODMAP needs. But, it was a solid foundation. Not even the title will be recognizable though!

Thankfully, I am a traitor vegetarian because low-FODMAP calls for no beans. I lived on beans as a vegetarian; now, frozen chicken. Slightly more expensive. But less damaging gut-wise for sure. This recipe omits the beans and adds in plenty of veggies and lean meat to keep the health benefits high.


In the original recipe, it called for bison. I’m not sure even where to buy bison, but I wanted to keep it red meat, so I went with lean ground beef. I decided to keep it clumpy so it could turn out like little meat chunks when it was done. Mmm…meat chunks.


My carrots were starting to go a little south in the fridge, so I knew I needed to use them up quickly. The original recipe called for butternut squash and onions (high-FODMAP), so in went carrots, trusty ol’ spinach, and red pepper (hiding under the spinach).


Boy, do I love making spice mixes. I’ll sniff and sniff and sniff until I feel a little dizzy. So pretty. So fun. This was a mix of smoked paprika, chili powder, cumin (original called for chipotle powder [didn’t have it]), cinnamon, cocoa powder, sea salt and pepper. The original also called for garlic (high-FODMAP), so I omitted it. But, as most people love garlic, if you have it, add it (3 smashed cloves).

All of this lovely spice was added to a big can of crushed tomatoes. The original called for diced, but I was all out. That seems like it might hold up better in a slowcooker, but I really enjoyed the texture of mine, so go with what’s in your cupboard. In 6 hours, I’m sure it all looks like crushed tomatoes.


Plop it all into the slowcooker. And set it and forget it–or whatever that infomercial says! 😛 While it cooked, I tossed the frisbee with the dog, watched the kitties try to jump off of things, and watched the news. And probably a lot of other things because I let it go for 6 hours–although if doing ground beef (instead of cubed meat) and crushed tomatoes, you could probably do less time. I just got antsy to get it going.


Voila! Delicious and smoky (with a bit of heat) chili. My husband said it’s his favorite chili I’ve made so far. High compliments! Flourish with a cinnamon stick for prettiness and tortilla chips for crunch.

And to melt your heart with your mouth: here’s a kitty mouth! And kitty cuddle!


Kitties at rest-ish.

Slow Cooker Cocoa and Carrot Chili
Serves 4
A bean-free healthy, smoky, spicy chili that can't be beat!
Write a review
Prep Time
20 min
Cook Time
4 hr
Prep Time
20 min
Cook Time
4 hr
  1. 1 tbs smoked paprika
  2. 2 tbs chili powder
  3. 1 tbs cumin powder
  4. 1 tbs cinnamon
  5. 1 tbs cocoa powder
  6. 1 1/2 tbs sea salt
  7. 2 tsp black pepper
  8. 28 oz. crushed tomatoes (or cubed or fresh [4 cups])
  9. 1 1lb. lean ground beef (or bison)
  10. 1 small package baby carrots (or 4 large, cut into smaller pieces)
  11. 2 cups spinach (instead of carrots and spinach, try sweet potatoes, zucchini--or anything yummy)
  12. 1 red bell pepper, diced
  13. Crushed tortilla chips (optional)
  1. In a bowl, mix all of the spices.
  2. After mixed, add in the tomatoes.
  3. Place the beef and vegetables in the slowcooker, and cover with the tomato mixture.
  4. Cover and cook on low for 4-6 hours.
  5. Serve with crushed tortilla chips.
Adapted from Practical Paleo
Adapted from Practical Paleo
The Blissful Blueberry